.png){kind=logo}
13 Mine Brook Road
Bernardsville, NJ 07924
908-539-0050
13 Mine Brook Road
Bernardsville, NJ 07924
908-539-0050
EMS stands for ‘Electro Muscle Stimulation’. EMS has a long history of use in physical therapy and rehabilitation and has recently gained popularity as a fitness training method in Europe and other parts of the world.
EMS works by sending electrical impulses (via an EMS suit that the user wears) to muscles causing them to contract in the same way that they do from exercise.
EMS impulses mimic the impulses sent to muscles by the brain, but EMS impulses produce more efficient and complete muscle contractions than traditional exercise providing a great full-body workout in only 20 minutes.
What is EMS?
Achieve Faster Fitness Results
EMS training benefits people of all ages by both enhancing strength and promoting muscle growth and is accomplished in just two 20 minutes sessions per week.
Building and maintaining muscle mass is important for people of all ages, but is increasingly important later in life since muscle mass naturally declines with age. Decreased muscle mass can result in diminished strength, lower metabolism and decreased bone density. These factors can all increase the risk of injury and other health risks.
Strength Training
is Critical
At Embody EMS Fitness, we believe that EMS training is superior to conventional forms of exercise. To that end, we MINIMIZE the use of weights and other fitness accessories and let the EMS do the work. By minimizing the use of weights and accessories, we provide a fitness solution that produces fantastic results, is easy on joints and is accessible to individuals with injuries or other ailments. We tailor our workouts to each individual’s needs.
The Embody
EMS Difference
EMS training involves wearing a specially designed suit during the workout. The EMS suit sends low voltage electrical signals to stimulation pads covering all major muscle groups in the body.
Unlike a traditional workout where muscle contractions are confined to the muscles specifically engaged in a given exercise - in EMS training, ALL major muscle groups SIMULTANEOUSLY contract during EVERY stimulation. Furthermore, ALL MUSCLE FIBERS WITHIN EVERY MUSCLE GROUP contract during EVERY STIMULATION. The end result is that a 20 minute EMS workout is significantly more effective than a traditional strength or cardio training workout.
How EMS Works
EMS Personal Training - A better Way to Workout!
Full-Body Workout in Just 20 Minutes - Twice a Week!
Bio-Jacket i-Motion EMS
The i-motion EMS electrostimulation suit is a device that consists of 22 electrodes that emit electrical impulses to more than 350 muscles simultaneously in order to improve workouts and give greater results in less time.
Designed with SlimFlex technology, the EMS vest adapts perfectly to any user allowing great freedom of movement during exercise thanks to its ultralight, flexible and resistant design.
_gif.gif)
Bluetooth wireless technology
Hide wire system and easy wear
Sequential SMART pulses
Antibacterial and odorless system
Ultralight and ergonomic
Adjustable rubber-carbon medical electrodes
Key Benefits of EMS Training
-
Time Efficiency: Achieve your fitness goals in a fraction of the time it would take with traditional workouts.
-
Muscle Stimulation: EMS training stimulates all major muscle groups
simultaneously, leading to better muscle activation and engagement with faster results. -
Metabolism Boost: EMS training stimulates metabolism, potentially aiding in fat loss and weight management.
-
Improved Blood Circulation: EMS training accelerates blood circulation,
enhancing oxygen and nutrient delivery to muscles. -
Enhanced Results: Experience faster, more noticeable results with EMS training.
A Smarter Way to Exercise
If you’re ready to embrace a smarter, time-efficient approach to fitness and unlock the full potential of your workouts, EMS training at Embody EMS Fitness in Bernardsville is the answer. Experience an intense workout in just 20 minutes, saving you valuable time while achieving exceptional results.
Contact us today to learn more about EMS training and schedule your session. Your path to faster fitness and better health begins here.
How EMS Works
EMS training involves wearing a specially designed suit during the workout. The EMS suit sends low voltage electrical signals to stimulation pads covering all major muscle groups in the body.
Unlike a traditional workout where muscle contractions are confined to the muscles specifically engaged in a given exercise - in EMS training, ALL major muscle groups SIMULTANEOUSLY contract during EVERY stimulation. Furthermore, ALL MUSCLE FIBERS WITHIN EVERY MUSCLE GROUP contract during EVERY STIMULATION. The end result is that a 20 minute EMS workout is significantly more effective than a traditional strength or cardio training workout.
What is EMS?
EMS stands for ‘Electro Muscle Stimulation’. EMS has a long history of use in physical therapy and rehabilitation and has recently gained popularity as a fitness training method in Europe and other parts of the world.
EMS works by sending electrical impulses (via an EMS suit that the user wears) to muscles causing them to contract in the same way that they do from exercise.
EMS impulses mimic the impulses sent to muscles by the brain, but EMS impulses produce more efficient and complete muscle contractions than traditional exercise providing a great full-body workout in only 20 minutes.
HOLIDAY FITNESS SPECIAL
5 EMS Sessions for Only
$435
EMBODY your best self this Holiday Season!
-
Only 20 minutes per session
-
Feel energized and stronger after every session
-
Activate 90% of your muscles simultaneously
-
Boost metabolism and burn calories long after your workout is done
CALL NOW
908-539-0050
Gift Certificates Now Available
Strength Training is Critical
EMS training benefits people of all ages by both enhancing strength and promoting muscle growth and is accomplished in just two 20 minutes sessions per week.
Building and maintaining muscle mass is important for people of all ages, but is increasingly important later in life since muscle mass naturally declines with age. Decreased muscle mass can result in diminished strength, lower metabolism and decreased bone density. These factors can all increase the risk of injury and other health risks.
Achieve Faster Fitness Results
The Embody
EMS Difference
At Embody EMS Fitness, we believe that EMS training is superior to conventional forms of exercise. To that end, we MINIMIZE the use of weights and other fitness accessories and let the EMS do the work. By minimizing the use of weights and accessories, we provide a fitness solution that produces fantastic results, is easy on joints and is accessible to individuals with injuries or other ailments. We tailor our workouts to each individual’s needs.
